Detailed Notes on beej mantra
PranayamaPranayama are respiration exercises designed by The traditional yogis for purification. Prana interprets into “everyday living pressure Vitality” and Yama interprets into “Regulate or mastery of”. As a result, Pranyama is used to control, cultivate, and modify the Prana in your body. Prana is taken in from the air we breathe, and C